A documentary on a free fitness project in Boston called the November project that encourages people to come out and run and their tag line is “Showing Up”. Just showing up gives you more confidence that you can attain your goals and be a different person than what you are. They have given a few examples of people from differing backgrounds with difficult conditions – one was a double amputee, another was about to commit suicide and many others had esteem issues, family problems, weight problems – all of them come together as a big giant family and run. Running makes them free and more confident. Nice documentary.