7.55 kms in extreme humidity. Two days ago when i ran, the heart rate had shot up alarmingly, so today decided to take a walk break for 30 secs at the end of every km. It helped heart rate is back to normal. Have a great day folks.
7.55 kms in extreme humidity. Two days ago when i ran, the heart rate had shot up alarmingly, so today decided to take a walk break for 30 secs at the end of every km. It helped heart rate is back to normal. Have a great day folks.
Filed under sports
Tagged as half marathon, healthy lifestyle, healthy living, marathon, running
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